Alex Chaux 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 106 |
November 06, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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