Alex Chaux 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 106 |
November 11, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 21 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 21 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 |
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Workout Graph
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