Alex Chaux 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 105 |
November 15, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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