Alex Chaux 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 105 |
December 09, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 305 | 22 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 24 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 22 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 |
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Workout Graph
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