Alex Chaux 12x0:20/0:30r row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
88
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 107 |
February 19, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r750m |
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Workout Graph
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