Alex Chaux 12x0:20/0:30r row
1,186m
Meters
4:00.0
Time
1:41.1
Pace
91
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 120 |
February 27, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r833m |
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Workout Graph
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