Alex Chaux v500m/1:00r...6 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
144
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
April 16, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 23 | 144 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 110 | |
| r: 1:00 | 96m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 152 | |
| r: 1:00 | 87m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 152 | |
| r: 1:00 | 113m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 151 | |
| r: 1:00 | 101m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 158 | |
| r: 1:00 | 41m | ||||||
| r557m |
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Workout Graph
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