Alex Chaux 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 99 |
April 24, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 20 | 145 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 139 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 | 141 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 | 144 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 | 147 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 | 157 |
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5000m