Alex Chaux v4:00/2:00r...5 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
155
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
April 25, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 22 | 155 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 167 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 151 | |
| r: 2:00 | 164m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 151 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 155 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 151 | |
| r: 2:00 | 38m | ||||||
| r943m |
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Workout Graph
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