Alex Chaux v750m/2:00r...5 row
3,750m
Meters
14:39.0
Time
1:57.2
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:39.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 80 |
May 04, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.0 | 3,750m | 1:57.2 | 217 | 1048 | 25 | 149 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | 136 | |
| r: 2:00 | 259m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | 153 | |
| r: 2:00 | 281m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 136 | |
| r: 2:00 | 262m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | 157 | |
| r: 2:00 | 233m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 163 | |
| r: 2:00 | 30m | ||||||
| r1,065m |
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Workout Graph
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