Alex Chaux v500m/2:00r...8 row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
280
Calories
142
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 31:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 97 |
May 07, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 23 | 142 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 76 | |
| r: 2:00 | 121m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 134 | |
| r: 2:00 | 177m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 142 | |
| r: 2:00 | 136m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 151 | |
| r: 2:00 | 117m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 157 | |
| r: 2:00 | 96m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | 165 | |
| r: 2:00 | 90m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 156 | |
| r: 2:00 | 132m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 156 | |
| r: 2:00 | 136m | ||||||
| r1,005m |
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Workout Graph
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