Alex Chaux v1000m/3:00r...3 row
3,000m
Meters
11:32.9
Time
1:55.4
Pace
207
Calories
150
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 100 |
May 13, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 23 | 150 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | 107 | |
| r: 3:00 | 264m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 173 | |
| r: 3:00 | 258m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 172 | |
| r: 3:00 | 20m | ||||||
| r542m |
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Workout Graph
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