Alex Chaux v1:00/1:00r...7 row
4,491m
Meters
17:30.0
Time
1:56.9
Pace
304
Calories
141
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,584m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 105 |
May 14, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,491m | 1:56.9 | 219 | 1054 | 24 | 141 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 92 | |
| r: 1:00 | 127m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 135 | |
| r: 1:30 | 159m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 145 | |
| r: 2:00 | 245m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 150 | |
| r: 2:30 | 338m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 150 | |
| r: 3:00 | 374m | ||||||
| 3:30.0 | 881m | 1:59.1 | 207 | 1011 | 24 | 156 | |
| r: 3:30 | 461m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 4:00 | 389m | ||||||
| r2,093m |
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Workout Graph
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