Alex Chaux 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
320
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 99 |
May 17, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 929 | 320 | 24 | 159 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 177 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 25 | 151 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 | 154 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 25 | 156 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.