Alex Chaux v500m/2:00r...5 row
3,500m
Meters
13:20.9
Time
1:54.4
Pace
243
Calories
139
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:20.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 101 |
May 21, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,500m | 1:54.4 | 234 | 1104 | 25 | 139 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 96 | |
| r: 2:00 | 220m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 129 | |
| r: 2:00 | 60m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 156 | |
| r: 2:00 | 195m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 158 | |
| r: 2:00 | 129m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 156 | |
| r: 2:00 | 126m | ||||||
| r730m |
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Workout Graph
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