Alex Chaux v50c/2:00r...5 row
1,978m
Meters
7:13.4
Time
1:49.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 17:13.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 97 |
May 22, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.4 | 1,978m | 1:49.5 | 266 | 1216 | 22 | 155 | |
| 2:24.7 | 662m | 1:49.2 | 268 | 1222 | 24 | 162 | |
| r: 2:00 | 220m | ||||||
| 2:06.3 | 554m | 1:53.9 | 236 | 1113 | 21 | 162 | |
| r: 2:00 | 212m | ||||||
| 1:29.7 | 404m | 1:51.0 | 256 | 1180 | 21 | 154 | |
| r: 2:00 | 253m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | 150 | |
| r: 2:00 | 270m | ||||||
| 0:20.5 | 109m | 1:34.0 | 421 | 1748 | 32 | 150 | |
| r: 2:00 | 292m | ||||||
| r1,247m |
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Workout Graph
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