Alex Chaux v1000m/1:00r...5 row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
325
Calories
160
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 25:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 97 |
May 23, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 24 | 160 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 157 | |
| r: 1:00 | 73m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 160 | |
| r: 1:00 | 95m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 157 | |
| r: 1:00 | 43m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 157 | |
| r: 1:00 | 47m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 172 | |
| r: 1:00 | 20m | ||||||
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.