Alex Chaux v5:00/2:00r...5 row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
165
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 97 |
May 24, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 23 | 165 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 170 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 167 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 168 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 162 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| r217m |
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Workout Graph
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