Alex Chaux v2:00/1:00r...8 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
145
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
May 25, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 23 | 145 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 91 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 142 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 151 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 154 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 157 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| r352m |
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Workout Graph
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