Alex Chaux v1500m/2:00r...4 row
6,000m
Meters
24:19.9
Time
2:01.6
Pace
392
Calories
160
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 32:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 99 |
June 01, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 6,000m | 2:01.6 | 194 | 968 | 23 | 160 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 166 | |
| r: 2:00 | 260m | ||||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 23 | 157 | |
| r: 2:00 | 244m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | 159 | |
| r: 2:00 | 253m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 2:00 | 18m | ||||||
| r775m |
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Workout Graph
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