Alex Chaux v20c/2:00r...5 row
4,221m
Meters
16:16.7
Time
1:55.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 105 |
June 02, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 4,221m | 1:55.6 | 226 | 1077 | 22 | 155 | |
| 0:41.8 | 219m | 1:35.4 | 403 | 1685 | 36 | 117 | |
| r: 2:00 | 168m | ||||||
| 1:59.4 | 539m | 1:50.7 | 258 | 1186 | 24 | 156 | |
| r: 2:00 | 173m | ||||||
| 3:16.1 | 846m | 1:55.8 | 225 | 1073 | 21 | 160 | |
| r: 2:00 | 261m | ||||||
| 4:30.8 | 1,152m | 1:57.5 | 216 | 1041 | 21 | 172 | |
| r: 2:00 | 143m | ||||||
| 5:48.6 | 1,465m | 1:58.9 | 208 | 1015 | 22 | 170 | |
| r: 2:00 | 42m | ||||||
| r787m |
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Workout Graph
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