Alex Chaux v1:00/1:00r...10 row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
146
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 103 |
June 07, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 30 | 146 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 87 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 144 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 148 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 152 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 153 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 154 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 1:00 | 31m | ||||||
| r621m |
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Workout Graph
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