Alex Chaux v50c/2:00r...5 row
1,927m
Meters
6:51.3
Time
1:46.7
Pace
150
Calories
128
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 16:51.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 103 |
June 08, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.3 | 1,927m | 1:46.7 | 288 | 1291 | 29 | 128 | |
| 2:24.9 | 664m | 1:49.1 | 269 | 1227 | 30 | 70 | |
| r: 2:00 | 68m | ||||||
| 1:54.8 | 529m | 1:48.5 | 274 | 1242 | 29 | 151 | |
| r: 2:00 | 106m | ||||||
| 1:21.0 | 383m | 1:45.7 | 296 | 1318 | 29 | 152 | |
| r: 2:00 | 88m | ||||||
| 0:50.2 | 242m | 1:43.7 | 314 | 1379 | 29 | 144 | |
| r: 2:00 | 126m | ||||||
| 0:20.4 | 109m | 1:33.5 | 427 | 1769 | 35 | 123 | |
| r: 2:00 | 42m | ||||||
| r430m |
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Workout Graph
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v50Cal/2:00r...5