Alex Chaux v4:00/2:00r...7 row
5,008m
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
160
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 100 |
June 10, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,008m | 1:53.8 | 237 | 1116 | 27 | 160 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 2:00 | 136m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 161 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 159 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 162 | |
| r: 2:00 | 268m | ||||||
| r1,037m |
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Workout Graph
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