Alex Chaux v1000m/1:00r...5 row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
135
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 24:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 100 |
June 13, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 135 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 77 | |
| r: 1:00 | 105m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 132 | |
| r: 1:00 | 120m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 153 | |
| r: 1:00 | 94m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 158 | |
| r: 1:00 | 98m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 159 | |
| r: 1:00 | 18m | ||||||
| r435m |
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Workout Graph
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