Alex Chaux v1:00/1:00r...12 row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
250
Calories
145
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 103 |
June 17, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 28 | 145 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 74 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 138 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 138 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 153 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 152 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 158 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 158 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 1:00 | 36m | ||||||
| r1,403m |
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Workout Graph
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