Alex Chaux v500m/1:00r...6 row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
219
Calories
143
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 16:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 102 |
June 21, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 28 | 143 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 83 | |
| r: 1:00 | 95m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 151 | |
| r: 1:00 | 90m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 152 | |
| r: 1:00 | 110m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 156 | |
| r: 1:00 | 94m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 157 | |
| r: 1:00 | 91m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| r500m |
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Workout Graph
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