Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
133
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 31:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 100 |
June 26, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 133 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 76 | |
| r: 3:00 | 172m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 3:00 | 153m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 154 | |
| r: 3:00 | 230m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 152 | |
| r: 3:00 | 17m | ||||||
| r572m |
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Workout Graph
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