Alex Chaux v6:00/1:00r...6 row
5,200m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
146
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 97 |
June 27, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,200m | 2:01.1 | 197 | 977 | 27 | 146 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 143 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 151 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:00 | 15m | ||||||
| r167m |
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Workout Graph
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