Alex Chaux v2:30/0:30r...10 row
6,375m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
144
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 98 |
July 01, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 24 | 144 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | 73 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 24 | 133 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 144 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 151 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | 152 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 155 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 156 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 157 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 160 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 25 | 162 | |
| r: 0:30 | 14m | ||||||
| r347m |
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Workout Graph
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