Alex Chaux v500m/2:00r...5 row
2,500m
Meters
8:52.0
Time
1:46.4
Pace
189
Calories
148
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:52.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
July 07, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.0 | 2,500m | 1:46.4 | 291 | 1300 | 27 | 148 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 121 | |
| r: 2:00 | 244m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 147 | |
| r: 2:00 | 213m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 152 | |
| r: 2:00 | 192m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 158 | |
| r: 2:00 | 213m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 162 | |
| r: 2:00 | 176m | ||||||
| r1,038m |
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Workout Graph
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