Alex Chaux v4:00/2:00r...5 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
154
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 98 |
July 21, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 27 | 154 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 153 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 155 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 2:00 | 16m | ||||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.