Alex Chaux v1500m/2:00r...4 row
6,000m
Meters
23:20.0
Time
1:56.6
Pace
410
Calories
155
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 31:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 97 |
July 25, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 26 | 155 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 2:00 | 258m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 153 | |
| r: 2:00 | 214m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 160 | |
| r: 2:00 | 212m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 162 | |
| r: 2:00 | 24m | ||||||
| r708m |
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Workout Graph
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