Alex Chaux v0:20/0:10r...24 row
2,283m
Meters
8:00.0
Time
1:45.1
Pace
170
Calories
139
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,924m |
| Overall Time | 19:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 96 |
July 26, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 30 | 139 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 106 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 122 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 4:00 | 522m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 119 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 130 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 4:00 | 424m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 115 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:10 | 26m | ||||||
| r1,641m |
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