Alex Chaux v1:00/1:00r...12 row
3,500m
Meters
12:00.0
Time
1:42.8
Pace
277
Calories
144
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 96 |
July 27, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,500m | 1:42.8 | 322 | 1406 | 26 | 144 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 90 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 139 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 136 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 145 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 145 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 151 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 154 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 153 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 154 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 158 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 158 | |
| r: 1:00 | 24m | ||||||
| r1,149m |
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Workout Graph
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