Alex Chaux v3:00/r...12 row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
403
Calories
148
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 96 |
July 31, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 23 | 148 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 154 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 140 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 143 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 147 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 144 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 147 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 153 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 209m | ||||||
| r862m |
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Workout Graph
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