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Alex Chaux v0:45/0:45r...20 row

4,309m

Meters

15:00.0

Time

1:44.4

Pace

328

Calories

147

Heart Rate

Rest Distance1,513m
Rest Time15:00.0
Overall Distance5,822m
Overall Time30:00.0
Average Watts307
Calories Per Hour1357
Stroke Rate28
Stroke Count552
Drag Factor100

August 02, 2023 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,309m 1:44.4 307 1357 28 147
0:45.0 209m 1:47.6 281 1265 31 129
r: 0:45 110m
0:45.0 213m 1:45.6 297 1321 28 140
r: 0:45 102m
0:45.0 213m 1:45.6 297 1321 28 144
r: 0:45 100m
0:45.0 215m 1:44.6 305 1350 28 141
r: 0:45 98m
0:45.0 215m 1:44.6 305 1350 28 143
r: 0:45 92m
0:45.0 216m 1:44.1 310 1365 27 142
r: 0:45 79m
0:45.0 216m 1:44.1 310 1365 27 142
r: 0:45 81m
0:45.0 217m 1:43.6 314 1380 28 146
r: 0:45 71m
0:45.0 216m 1:44.1 310 1365 28 146
r: 0:45 77m
0:45.0 215m 1:44.6 305 1350 28 152
r: 0:45 83m
0:45.0 218m 1:43.2 318 1395 28 150
r: 0:45 41m
0:45.0 216m 1:44.1 310 1365 28 151
r: 0:45 42m
0:45.0 214m 1:45.1 301 1336 28 152
r: 0:45 70m
0:45.0 215m 1:44.6 305 1350 27 150
r: 0:45 67m
0:45.0 215m 1:44.6 305 1350 28 153
r: 0:45 56m
0:45.0 215m 1:44.6 305 1350 28 153
r: 0:45 86m
0:45.0 215m 1:44.6 305 1350 28 154
r: 0:45 75m
0:45.0 215m 1:44.6 305 1350 29 153
r: 0:45 70m
0:45.0 214m 1:45.1 301 1336 28 156
r: 0:45 71m
0:45.0 226m 1:39.5 355 1520 31 155
r: 0:45 42m
r1,513m

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Workout Graph

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