Alex Chaux v4:00/2:00r...6 row
6,198m
Meters
24:00.0
Time
1:56.1
Pace
424
Calories
145
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 97 |
August 03, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,198m | 1:56.1 | 223 | 1068 | 26 | 145 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 144 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 150 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 152 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 2:00 | 201m | ||||||
| r1,091m |
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Workout Graph
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