Alex Chaux v3:00/2:00r...6 row
4,795m
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
154
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 97 |
August 05, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,795m | 1:52.6 | 245 | 1143 | 25 | 154 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 127 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 152 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 159 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 158 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 160 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 170 | |
| r: 2:00 | 173m | ||||||
| r1,312m |
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Workout Graph
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