Alex Chaux v1:00/1:00r...7 row
4,665m
Meters
17:30.0
Time
1:52.5
Pace
331
Calories
139
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,743m |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
August 13, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,665m | 1:52.5 | 246 | 1145 | 24 | 139 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 110 | |
| r: 1:00 | 124m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 139 | |
| r: 1:30 | 201m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 153 | |
| r: 2:00 | 243m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 24 | 159 | |
| r: 2:30 | 259m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | 153 | |
| r: 3:00 | 338m | ||||||
| 3:30.0 | 913m | 1:55.0 | 230 | 1091 | 23 | 104 | |
| r: 3:30 | 327m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 160 | |
| r: 4:00 | 586m | ||||||
| r2,078m |
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Workout Graph
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