Alex Chaux v250m/0:45r...12 row
3,000m
Meters
10:12.0
Time
1:42.0
Pace
241
Calories
156
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 98 |
August 17, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 3,000m | 1:42.0 | 330 | 1435 | 29 | 156 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 173 | |
| r: 0:45 | 97m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 147 | |
| r: 0:45 | 100m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 149 | |
| r: 0:45 | 78m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 151 | |
| r: 0:45 | 80m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 155 | |
| r: 0:45 | 95m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 157 | |
| r: 0:45 | 92m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 157 | |
| r: 0:45 | 80m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 158 | |
| r: 0:45 | 68m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 156 | |
| r: 0:45 | 80m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 0:45 | 84m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 161 | |
| r: 0:45 | 81m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 159 | |
| r: 0:45 | 102m | ||||||
| r1,037m |
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Workout Graph
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