Alex Chaux v5:00/2:00r...4 row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
160
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 99 |
August 29, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 26 | 160 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 187 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 152 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 153 | |
| r: 2:00 | 236m | ||||||
| r976m |
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Workout Graph
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