Alex Chaux v4:00/2:00r...5 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
372
Calories
163
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 96 |
September 03, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 26 | 163 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 191 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 155 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 157 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 157 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 159 | |
| r: 2:00 | 157m | ||||||
| r1,103m |
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Workout Graph
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