Alex Chaux v1:00/2:00r...9 row
6,675m
Meters
25:00.0
Time
1:52.3
Pace
474
Calories
156
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 96 |
September 04, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,675m | 1:52.3 | 247 | 1149 | 26 | 156 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 145 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 156 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 158 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 157 | |
| r: 2:00 | 117m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 158 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 159 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 157 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 162 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 157 | |
| r: 2:00 | 206m | ||||||
| r1,976m |
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Workout Graph
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