Alex Chaux v2:00/1:00r...8 row
4,410m
Meters
16:00.0
Time
1:48.8
Pace
324
Calories
161
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 98 |
September 08, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,410m | 1:48.8 | 271 | 1234 | 27 | 161 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 192 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 152 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 155 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 156 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 157 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 1:00 | 74m | ||||||
| r896m |
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Workout Graph
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