Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
354
Calories
156
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 30:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 100 |
September 12, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 156 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 28 | 156 | |
| r: 3:00 | 314m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 28 | 156 | |
| r: 3:00 | 288m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 155 | |
| r: 3:00 | 301m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 159 | |
| r: 3:00 | 268m | ||||||
| r1,171m |
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Workout Graph
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