Alex Chaux v750m/2:00r...5 row
3,750m
Meters
13:39.5
Time
1:49.2
Pace
276
Calories
161
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 23:39.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 99 |
September 14, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,750m | 1:49.2 | 268 | 1223 | 28 | 161 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | 161 | |
| r: 2:00 | 277m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 28 | 160 | |
| r: 2:00 | 284m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 160 | |
| r: 2:00 | 275m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 162 | |
| r: 2:00 | 243m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 165 | |
| r: 2:00 | 279m | ||||||
| r1,358m |
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Workout Graph
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