Alex Chaux v3:00/2:00r...5 row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
149
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 98 |
September 18, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 27 | 149 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 120 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 155 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 158 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 159 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 157 | |
| r: 2:00 | 177m | ||||||
| r1,189m |
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Workout Graph
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