Alex Chaux 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
340
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
September 20, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 162 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 153 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 | 167 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 165 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 167 |
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Workout Graph
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