Alex Chaux v250m/0:45r...12 row
3,000m
Meters
10:13.7
Time
1:42.2
Pace
238
Calories
156
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 101 |
September 22, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.7 | 3,000m | 1:42.2 | 327 | 1425 | 28 | 156 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 134 | |
| r: 0:45 | 89m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 149 | |
| r: 0:45 | 99m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 156 | |
| r: 0:45 | 110m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 156 | |
| r: 0:45 | 111m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 157 | |
| r: 0:45 | 87m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 156 | |
| r: 0:45 | 100m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 159 | |
| r: 0:45 | 89m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 162 | |
| r: 0:45 | 89m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 161 | |
| r: 0:45 | 94m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 162 | |
| r: 0:45 | 99m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 161 | |
| r: 0:45 | 111m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 162 | |
| r: 0:45 | 74m | ||||||
| r1,152m |
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Workout Graph
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